Children's Yoga builds physical fitness, emotional intelligence, motor skills, bodily awareness, self-regulation, focus, balance, strength, resiliency, posture, coordination, and inner peace. Classes provide mindfulness, movement, music, art, games, music, breathing, and literature.
Haley has taught yoga in many local preschools, daycares, recreation/community centers, and camps. She uses themes, fun, games, music, crafts, and play to teach children meditation, mindfulness, yoga, and kindness. It gets kids active while also teaching them to manage the large spectrum of emotions they experience throughout the day. Yoga provides kids with life-lasting tools to combat stress and anxiety and promotes social emotional learning.
Kids yoga is perfect for camps, birthday parties, families, mommy & me, seniors, teens, tweens, and preschoolers.
Click here to read more about the awesome benefits yoga brings to children.
Haley is a certified Children's Yoga Instructor, as well as a certified 200-hour Vinyasa/Hatha Yoga Alliance Instructor, with additional certifications in Yoga Nidra and Yin Yoga. She also has teaching experience in Gentle/Restorative Yoga and Yoga Sculpt.