Children's Yoga builds physical fitness, emotional intelligence, motor skills, bodily awareness, self-regulation, focus, balance, strength, resiliency, posture, coordination, and inner peace. Classes provide mindfulness, movement, music, art, games, music, breathing, and literature.
Haley teaches yoga in many local preschools, daycares, recreation/community centers, and camps. She teaches in the style of Kidding Around Yoga (KAY), which uses themes, fun, games, music, crafts, and play to teach children meditation, mindfulness, yoga, and kindness. It gets kids active while also teaching them to manage the spectrum of emotions they experience throughout the day. Yoga provides them with life-lasting tools to combat stress and anxiety and promotes social emotional learning.
KAY is perfect for camps, birthday parties, play-groups, families, mommy & me, seniors, tweens, and preschoolers.
Click here to read more about KAY and the awesome benefits it brings to children.