This camp introduces children to the fundamentals of yoga postures, mindfulness, and meditation. It fosters bodily and social awareness, refines gross motor skills, and cultivates inner peace. Camp will incorporate music, games, and crafts. It is full of fun and total stress relief! Children will learn skills that can be transported off the mat and into everyday life. Please send your child to class with a water bottle, yoga mat, and nut-free snack.

This high-energy yoga class introduces children and parents to mindfulness, meditation, and yoga postures, all based in fun and dramatic play. Enjoy music, games, and stories while practicing bodily awareness and breathing techniques. It is quality bonding time and stress-relief for the whole family! Please bring yoga mats or towels.