Summer 2021

Location

Louisville Recreation Center

Day

Tuesday

Time

9:30-10:15am

Age

Dates

Session 1: 6/11/19-7/9/19

Session 2: 7/16/19-8/13/19

3-6

Location

Louisville Recreation Center

Day

Tuesday

Time

9:30-10:15am

Age

Dates

Session 1: 6/11/19-7/9/19

Session 2: 7/16/19-8/13/19

3-6

Mini Yogis Outdoors - Parent/Child Yoga

This high-energy yoga class introduces children and parents to mindfulness, meditation, and yoga postures, and is based in fun and dramatic play. Enjoy music, games, themes, and stories while practicing bodily awareness and breathing techniques. It is quality bonding time and stress-relief for the whole family! Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring yoga mats or towels. Both parent and child(ren) must register in advance for 3-7s, one registration per mom/baby pair for 1.5-3s. Price includes individually packaged materials. Class #12105/22105

Location

Louisville Recreation Center - Outdoors at Louisville Arboretum

Day

Sundays

Wednesdays

Wednesdays

Wednesdays

Wednesdays

Time

10:00-10:45am

9:30-10:15am

9:30-10:15am

8:45-9:15am

8:45-9:15am

Age

3-7

3-7

3-7

1.5-3

1.5-3

Dates

5/2/-5/23

6/9-6/30

7/7-7/28

6/9-6/30

7/7-7/28

Little Yogis - Mindfulness & Art

This playful yoga class introduces kids to the fundamentals of yoga, mindfulness, and meditation. Kids will enjoy music, games, themes, stories, and crafts while building strength, endurance, balance, confidence, and calm. It is a great activity for friends to share, while still maintaining social distance. Each class will include movement, mindfulness, and relaxation. Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring a yoga mat or towel and water bottle. Price includes materials. Class #22107

Location

Louisville Recreation Center - Outdoors at Louisville Arboretum

Day

Wednesdays

M-F

Time

10:30-11:45am

9:00-11:00am

Age

6-12

Dates

6/9-6/30

8/9-8/13

Weekly Online Live Vinyasa Flow

All levels welcome to this flow class, which begins with a warm up and moves into a flow of postures connected by breath. This class builds strength, flexibility, and balance through a moving meditation. The practice is concluded with deep relaxation in savasana, leaving you calm and energized for the rest of the day to come. 

Location

The Hidden Yoga Studio - Zoom

Day

Tuesdays

Time

12-1pm

Age

Adult

Dates

Weekly Ongoing

Weekly Online Live Restorative/Yoga Nidra

Class begins with some calming breathwork, which is followed by a series of restorative yoga postures. These passive poses are held for a couple of minutes to encourage softening throughout the body. The remainder of class is spent in savasana for the practice of yoga nidra, yogic sleep. This guided meditation allows the body and mind to turn inward and heal from the inside out. Join this class for the ultimate relaxation experience. 

Location

Mojo's House of Yoga - Zoom

Day

Wednesdays

Time

7-8pm

Age

Adult

Dates

Weekly Ongoing

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