Summer 2021
Location
Louisville Recreation Center
Day
Tuesday
Time
9:30-10:15am
Age
Dates
Session 1: 6/11/19-7/9/19
Session 2: 7/16/19-8/13/19
3-6
Location
Louisville Recreation Center
Day
Tuesday
Time
9:30-10:15am
Age
Dates
Session 1: 6/11/19-7/9/19
Session 2: 7/16/19-8/13/19
3-6
Mini Yogis Outdoors - Parent/Child Yoga
This high-energy yoga class introduces children and parents to mindfulness, meditation, and yoga postures, and is based in fun and dramatic play. Enjoy music, games, themes, and stories while practicing bodily awareness and breathing techniques. It is quality bonding time and stress-relief for the whole family! Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring yoga mats or towels. Both parent and child(ren) must register in advance for 3-7s, one registration per mom/baby pair for 1.5-3s. Price includes individually packaged materials. Class #12105/22105
Location
Louisville Recreation Center - Outdoors at Louisville Arboretum
Day
Sundays
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Wednesdays
Wednesdays
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Wednesdays
Wednesdays
Time
10:00-10:45am
​
9:30-10:15am
9:30-10:15am
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8:45-9:15am
8:45-9:15am
Age
3-7
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3-7
3-7
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1.5-3
1.5-3
Dates
5/2/-5/23
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6/9-6/30
7/7-7/28
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6/9-6/30
7/7-7/28
Little Yogis - Mindfulness & Art
This playful yoga class introduces kids to the fundamentals of yoga, mindfulness, and meditation. Kids will enjoy music, games, themes, stories, and crafts while building strength, endurance, balance, confidence, and calm. It is a great activity for friends to share, while still maintaining social distance. Each class will include movement, mindfulness, and relaxation. Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring a yoga mat or towel and water bottle. Price includes materials. Class #22107
Location
Louisville Recreation Center - Outdoors at Louisville Arboretum
Day
Wednesdays
M-F
Time
10:30-11:45am
9:00-11:00am
Age
6-12
Dates
6/9-6/30
8/9-8/13
Weekly Online Live Vinyasa Flow
All levels welcome to this flow class, which begins with a warm up and moves into a flow of postures connected by breath. This class builds strength, flexibility, and balance through a moving meditation. The practice is concluded with deep relaxation in savasana, leaving you calm and energized for the rest of the day to come.
Location
The Hidden Yoga Studio - Zoom
Day
Tuesdays
Time
12-1pm
Age
Adult
Dates
Weekly Ongoing
Weekly Online Live Restorative/Yoga Nidra
Class begins with some calming breathwork, which is followed by a series of restorative yoga postures. These passive poses are held for a couple of minutes to encourage softening throughout the body. The remainder of class is spent in savasana for the practice of yoga nidra, yogic sleep. This guided meditation allows the body and mind to turn inward and heal from the inside out. Join this class for the ultimate relaxation experience.
Location
Mojo's House of Yoga - Zoom
Day
Wednesdays
Time
7-8pm
Age
Adult
Dates
Weekly Ongoing