Location

Louisville Recreation Center

Day

Tuesday

Time

9:30-10:15am

Age

Dates

Session 1: 6/11/19-7/9/19

Session 2: 7/16/19-8/13/19

3-6

Location

Louisville Recreation Center

Day

Tuesday

Time

9:30-10:15am

Age

Dates

Session 1: 6/11/19-7/9/19

Session 2: 7/16/19-8/13/19

3-6

Mini Yogis Outdoors - Parent/Child Yoga

This high-energy yoga class introduces children, ages 3-6, and parents, of any age, to mindfulness, meditation, and yoga postures, and is based in fun and dramatic play. Enjoy music, games, themes, and stories while practicing bodily awareness and breathing techniques. It is quality bonding time and stress-relief for the whole family! Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring yoga mats or towels. Both parent and child(ren) must register in advance. Price includes individually packaged materials. Class #32105

Location

Louisville Recreation Center - Outdoors at Louisville Arboretum

Day

Sundays

Time

9:30-10:15am

Age

3-6

Dates

9/13-10/25

Family Yoga - Live Stream

This yoga class is not your typical yoga class. It is open to all ages (really - babies, kids, teens, parents, caregivers, and grandparents are encouraged and welcomed to join!) and full of play, movement, creativity, breathing, and relaxation. Each week, receive a Zoom link for your household that you can optionally forward to your family members so they can join the class from their homes anywhere in the world. It is an opportunity for families to connect from near or far while having fun learning yoga and mindfulness. No yoga experience required. Need to miss a class? Email the teacher to receive a recording of the class. Send a message through the Contact form regarding registration.

Location

Zoom - Online Live Stream

Day

Sundays

Time

9:30-10:15am

Age

All 

Dates

11/1-12/13

Restorative/Yoga Nidra - Live Stream

This class is the perfect wind-down for before bed. In fact, you can practice from your bed (and even fall asleep during class!). You’ll be guided through calming breathing techniques, restorative yoga poses, and a yogic sleep (yoga nidra) meditation. Suitable for all ages, but best for tweens/teens/adults. Option to receive a recording of the class each week for future use. Send a message through the Contact form regarding registration.

Location

Zoom - Online Live Stream

Day

Tuesdays

Time

8-8:45pm

Age

All 

Dates

11/3-12/15

Yoga & Mindfulness for Tweens/Teens Outdoors

Start the week off right with outdoor and distanced sunset yoga! Yoga (meaning union) is exactly what this class will bring to local teens. Much like an adult class, there will be movement, breathing, and relaxation. This class helps build strength, balance, focus, confidence, and calm, while providing an outlet and coping skills for maturing minds. It is a great way for friends to share an activity while still maintaining distance. Each class will include mindfulness journaling and/or other exercises in mindfulness. Class will be held distanced and outdoors at the shelter at the Louisville Arboretum (next to the skate park). Please bring a yoga mat or towel. Feel free to also bring yoga blocks/blankets. Price includes individually packaged materials. 

Location

Louisville Recreation Center - Outdoors at Louisville Arboretum

Day

Sundays

Time

4-5pm

Age

11-18

Dates

9/13-10/25

Weekly Online Live Vinyasa Flow

All levels welcome to this flow class, which begins with a warm up and moves into a flow of postures connected by breath. This class builds strength, flexibility, and balance through a moving meditation. The practice is concluded with deep relaxation in savasana, leaving you calm and energized for the rest of the day to come. 

Location

The Hidden Yoga Studio - Zoom

Day

Tuesdays

Time

12-1pm

Age

Adult

Dates

Weekly Ongoing